Easy Homemade Vegan Perogies

See the recipe and learn how to make vegan perogies by hand.

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Showing posts with label Veganism. Show all posts
Showing posts with label Veganism. Show all posts

Wednesday, 3 April 2013

Get Real PETA

PETA is known for their controversial ad campaigns including their ad featuring Joanna Krupa with a crucifix, which didn’t sit well with the Catholic Church,

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their “Pleather Yourself” ad featuring porn star Jenna Jameson,

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and their “All Animals Have the Same Parts” ad featuring Pamela Anderson, which was banned in Montreal for being sexist.

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Many of PETA’s ads use half-nude celebrities to grab people’s attention, and according to them, it works.

“We try to make our actions colorful and controversial, thereby grabbing headlines around the world and spreading the message of kindness to animals to thousands—sometimes millions—of people,” said PETA on their FAQ section of their website.

PETA also claims that their ad campaigns helped them grow to gain millions of members.

“From the most conservative to the most radical and from the most refined to the most outrageous—and this approach has proved very successful. In the quarter-century since PETA was founded, it has grown into the largest animal rights group in the world, with more than 3 million members and supporters worldwide,” said PETA.

PETA does stand for good issues, and their offensive campaigns do give them media attention, but do they still need to be so controversial, especially with the objectification of women? If they already have 3 million members, many of whom spread PETA’s messages and participate in protests, is it really necessary to keep using half-naked women to get attention?

It’s time to get real PETA. The reality is that veganism is growing more and more popular; more people are caring about what they eat, the environment, and the ethical treatment of animals. You, PETA, are the largest animal rights group in the world, the largest! Stop focusing on womanizing ads, and put your money into ads with real vegans and vegetarians who are making a difference each and every day.

Monday, 1 April 2013

Homemade Perogies Recipe


What you’ll need:

2 cups flour


1 cup boiling water


3 medium sized potatoes


1 onion


1 tsp chopped/minced garlic


3-4 chopped up mushrooms if desired


¼ cup shredded vegan cheese (or nutritional yeast)


salt + pepper


Making the filling:


1. Dice the potatoes and cook them in a pot


2. Dice the onion and mushrooms and fry in frying pan, adding the garlic near the end


3. Once the potatoes are done drain the water and mash them.


4. Add in your onions, mushrooms, garlic, and vegan cheese (I used rice cheese). Then add a dash of salt and pepper.


Making the dough:


1. In a bowl, combine flour and water then knead the dough


2. Roll out the dough using a rolling pin, and then use a wide mouth glass to cut out circles in the dough


Making perogies:


1. Put a spoonful of the filling in the middle of the circle of dough.


2. Fold one side over to make a semi-circle shape. Use a fork to mend the edges.


3. In a frying pan, add a little oil, and fry perogies on a medium-high heat.


*This recipe made about 12 perogies. 

Saturday, 30 March 2013

Veggie Ground Round Options

When I first turned vegetarian, I hit up the vegetarian section of my local grocery store. It was full of veggie dogs, tofu, veggie sandwich meats, and even veggie ground round. I bought a lot of the vegetarian products and really enjoyed them.

The vegetarian ground round was very flavourful, and I even tricked my dad into thinking it was real meat in his spaghetti sauce. The only downfall to this product is the price; it’s about $4-$5 for a 340g package. At that price, I really did feel like I was getting ripped off, but I never realized how much I was getting ripped off until I discovered how inexpensive Textured Vegetable Protein (TVP) is.

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Veggie ground round is essentially TVP with just some added flavours. So why not buy the inexpensive product and add your own flavour?

HOW TO COOK TVP:

1.     Add equal parts boiling water to TVP

2.   Let sit for about 5 minutes (until it becomes fully hydrated)

Wow, that was easy.

Now it’s time to add your flavour. Here are some of my favourites.

For tacos:

You can buy packs of taco seasoning, or simply add some chili powder, paprika, and salt.

Veggie Burgers:

To make veggie burgers, I usually add some mashed up beans to help the whole burger stick together better. For flavour, I typically open my fridge and add all that seems good. A little bit of ketchup, some bbq sauce, garlic, chili powder- pretty much anything goes.

Shepherd’s pie:

Fry up some onions in a large frying pan, add your cooked TVP. You can add a can of mushroom gravy. Put in some rosemary and/or other herbs. Toss in some frozen corn. Let the flavours blend together, then put it all in an oven safe tin, add your (garlic) mashed potatoes on top and bake on low for a half hour or so, then ENJOY!

These are just a couple of examples. TVP is such a versatile product that’s great to always have in the cupboard.

Also, take a look at the nutritional facts:

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Happy cooking!

Eco Chic for Him and Her

When it comes to fashion, you don’t have to be a PETA supporting tree-hugger to make some environmentally-conscious and animal-friendly decisions. Many companies offer eco-friendly and/or vegan products, while other companies, like Etnies, are starting to put out full eco-friendly lines.

Etnies currently has a ‘Buy a shoe plant a tree’ line for men and women, in which the company plants a tree in Brazil’s Atlantic Rainforest for every pair of shoes sold. The line also includes some vegan/animal-free styles.

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The men’s Jameson 2 Eco low-tops are completely vegan, and are made using a recycled rubber outsole, recycled plastic in the shoe laces, and the inner sole is made of cork. Even though these canvas skater-style shoes are eco-friendly, they do not lack quality or style.



The women’s Caprice Eco shoe is also vegan-friendly and uses materials including hemp, and recycled rubber. These shoes come in a verity of colours and designs, and are sure to turn some heads.

Matt and Nat (short for mat(t)erials + nature) is a Montreal-based company making products with eco-friendly, recycled, and upcycled materials.



The women’s Trench messenger bag is 100 per cent eco-friendly and uses a 100 per cent recycled nylon lining. This bag is textured, giving a leather look and feel, without using any animal products.



The men’s Ethan cotton canvas messenger bag is also made of 100 per cent recycled nylon. The simple over the shoulder bag has two compartments, and is perfect for carrying a laptop.

Vancouver-based Elroy Apparel focuses on ethical, innovative, and sustainable fashion. Designer Leanne McElroy spends four months of the year working with their sustainable employment sewing cooperative in Indonesia.



The Jamesia jacket from Elroy is made of 100 per cent upcycled cotton.  This sleek trench-style coat features a wooden toggle button, and a tie waist closure.

Macbeth Footwear is a footwear, apparel and accessory brand from Southern California, which offers a number of vegan and organic products. The company was co-founded by Tom DeLonge from blink-182.



This Vegan Cow T-shirt is made of 100 per cent cotton and allows those who are vegan to show it.

These are just a few of the many options if you’re looking to make some environmental and/or animal friendly choices when it comes to your wardrobe.

Thursday, 28 March 2013

Minty Spring Fashion

Spring is finally here, and a colour that I’ve been gravitating to lately is mint. I’ve scoured the Internet looking for all things mint that are also vegan! Here are some of my cute finds:

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This mint top from lulus.com is long, light and flowy. It looks great with a pair of shorts, but would also go great with leggings. The material is 100 per cent Rayon, and is a loose fit.

$36

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This faux-leather headband from nastygal.com is sure to give you more of an edge, but the mint colour helps it from being too edgy.

$18

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Also from nastygal.com is this synthetic leather wallet. The mint wallet features gold studs and textured detailing.

$38

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This distressed faux leather cross body purse is from freepeople.com. The mint purse features metal stud detailing, two zipped compartments, and one open pouch compartment. You can even remove the strap on this purse to carry it as a clutch.

$38.74

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These beautiful mint sandals from lulus.com are 100 per cent vegan friendly. The thong-style pair has a cupped heel that wraps around the ankle. They are very easy to throw on and even have a little bit of a heel.

$30