Easy Homemade Vegan Perogies

See the recipe and learn how to make vegan perogies by hand.

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Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Monday, 1 April 2013

Homemade Perogies Recipe


What you’ll need:

2 cups flour


1 cup boiling water


3 medium sized potatoes


1 onion


1 tsp chopped/minced garlic


3-4 chopped up mushrooms if desired


¼ cup shredded vegan cheese (or nutritional yeast)


salt + pepper


Making the filling:


1. Dice the potatoes and cook them in a pot


2. Dice the onion and mushrooms and fry in frying pan, adding the garlic near the end


3. Once the potatoes are done drain the water and mash them.


4. Add in your onions, mushrooms, garlic, and vegan cheese (I used rice cheese). Then add a dash of salt and pepper.


Making the dough:


1. In a bowl, combine flour and water then knead the dough


2. Roll out the dough using a rolling pin, and then use a wide mouth glass to cut out circles in the dough


Making perogies:


1. Put a spoonful of the filling in the middle of the circle of dough.


2. Fold one side over to make a semi-circle shape. Use a fork to mend the edges.


3. In a frying pan, add a little oil, and fry perogies on a medium-high heat.


*This recipe made about 12 perogies. 

Monday, 11 March 2013

Vegan 'Ice Cream' Recipe

[youtube http://www.youtube.com/watch?v=-3e7CCKrevo?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0&w=500&h=375]

This is a healthier version of ice cream, using frozen bananas! This is such a delicious and healthy recipe that is truly worth trying out. :)

Ingredients: (for two servings)

2 bananas

1 tsp cocoa powder

1 tbsp peanut butter (crunchy or smooth, it’s up to you)

about 1/4 cup of milk (almond milk, soy milk, rice milk, coconut milk- what ever you like!) - just add enough milk to help the bananas blend, you probably don’t even need milk if you have a strong enough blender.

*The consistency is the best when the bananas are completely frozen.

*Feel free to leave out the peanut butter if you don’t like it.

Remember, you’re not eating ice cream, you’re eating fruit! This is a dessert to feel good about!

2013-03-08 15.10.00

Wednesday, 6 March 2013

Vegan Quesadilla

[youtube http://www.youtube.com/watch?v=8L4jN6VbAnA?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0&w=500&h=281]

Today’s lunch: Quesadilla and soup! 

You can really top your quesadilla with what ever you want. I used what I had in my kitchen.

-Tortilla

-A couple tablespoons of Refried beans (I used canned)

-Half an onion

-Corn (I used frozen corn)

-Salsa (can go on it or on the side if it’s runnier)

-Vegan cheese (I used Daiya cheddar)

You can also put in more ingredients like green peppers, green onions, tomatoes, black beans, and jalapenos.

I had a bowl of tomato basil soup on the side.

2013-03-06 14.24.32

Saturday, 2 March 2013

Red Pepper Hummus Recipe

[youtube http://www.youtube.com/watch?v=JzZX_Sby39M?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0&w=500&h=281]

Check out this super simple recipe for RED PEPPER HUMMUS. 

Ingredients:

1/2 red pepper

1 onion

1/2 lemon (juice)

2 tsp seasoned tahini

1 tsp chopped garlic

1 can chickpeas

dash of salt and pepper

It was so easy to make and can be used as a dip for chips, pita, crackers, or vegetables. It can also be used as a sandwich spread, and to go on falafel. This hummus is very versatile… and healthy too!

2013-02-28 14.18.59

Thursday, 28 February 2013

Squash Soup Recipe

[youtube http://www.youtube.com/watch?v=5GOXez96ymk?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0&w=500&h=281]

Check out my super simple vegan squash soup recipe. It only takes about 15 minutes to make, and is so healthy.

2013-02-27 15.00.31