Vegan Quesadilla

[youtube http://www.youtube.com/watch?v=8L4jN6VbAnA?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0&w=500&h=281]

Today’s lunch: Quesadilla and soup! 

You can really top your quesadilla with what ever you want. I used what I had in my kitchen.

-Tortilla

-A couple tablespoons of Refried beans (I used canned)

-Half an onion

-Corn (I used frozen corn)

-Salsa (can go on it or on the side if it’s runnier)

-Vegan cheese (I used Daiya cheddar)

You can also put in more ingredients like green peppers, green onions, tomatoes, black beans, and jalapenos.

I had a bowl of tomato basil soup on the side.

(Source: http://www.youtube.com/)